What you'll get
-
The ultimate guide on how much to eat, what to eat, and when to eat it so you can maximize your performance and obtain the physique you've always wanted. 258 pages in total.
-
Female-specific diet psychology to help you understand when/why you should/should not be dieting, and how to design and execute a diet.
-
Explains female-specific physiological aspects of dieting; from nutrition needs at different ages to needs during pregnancy and breastfeeding.
-
Detailed water weight cut guide so you can safely cut weight for your competition without diminishing performance.
RP Client Testimonials
I have learned that eating more doesn’t mean weight gain but strength and fat loss is a slow but successful process.
For the first time in my life I feel healthy, energetic, and not self-deprived.
Absolutely LOVED [The Renaissance Diet]! Broke everything down and made it so easy to understand!
I am so grateful to have found RP! It has truly taught me how to fuel my body and I am so proud of myself for sticking with these 12 weeks! For the first time in my life, I have visible abs! Thanks RP!!!
Thank you RP!! You are changing me and a TON of other people!
Hoping to inspire a mom or two... [RP] works if you stick to the plan...
RP diet templates are the only diet that I recommend to all my clients...
This has been the hardest thing I've ever done. I am thrilled with the outcome (: Thank you, thank you, THANK YOU. <3